May 19th, 2012 
rick 
Beef and Vegetables (Cheat) Day
Day 6 of the GM Diet can be considered a cheat day as it says you are allowed to eat as much beef and vegetables as you like, so not a conventional cheat day where you can eat all the pizza, indian and crap you like, but actually it does feel cheatish (is that a word?) so happy happy, I am off to the butcher this morning to get me a nice fillet steak from the butcher today yum yum!! Only one more day to go so feeling like I am on the back straight 
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April 12th, 2012 rick 
So why is faster recovery so important apart from the fact you hurt less I hear you ask, the faster your muscles recover the sooner you can train them again without overreaching, the more you train them the bigger they get the faster your metabolism the more fat your body burns at rest, it’s like a mini ecosystem and a powerful one at that.
Posted in All Blogs, Nutrition & Diet, Training & Fitness 
Tags: supplements, weight loss 
No Comments » December 7th, 2011 rick 
There’s no secret I’ve battled with my weight since my mid 20′s, the problem probably stemmed back to my childhood and school life, I was always a lanky desperately skinny child who got bullied quite badly, you know who you all were … shame on you!
