Fruit & Vegetable Day

So onto the 3rd day of the GM Diet it is, this is the day it’s meant to get a little easier as your body adapts, fingers crossed!! Last night’s Budo Ryu was OK, I faltered a little towards the end of the night but made it through OK, this morning’s training at the gym however was another matter. I started with 20 minutes HIIT on the running machine as the squat rack was busy as was the bench press, then I moved onto squat, I reduced the weight to 65kg so not particularly heavy and did 3 x 10 reps, the last set I only just managed to re-wrack the bar before passing out, the tank is most definitely empty today!! I braved 3 x 10 @ 45kg on the bench after, again not heavy but I definitely feel weaker at the moment.