Breakfast (7.45am) 2 table spoons porridge oats, 1 table spoon milled flaxseed, skimmed milk. Pre-Lunch Snack (11.40am) 160g Sweet Chilli Chicken Breast Lunch (2.45pm) 1 Chicken Breast Sweet potato cauliflower Carrots Gravy 3 spoons Udos oil Pre-Dinner Snack (4.30pm) None Dinner (6.15pm) 2 cooked chicken breasts Pudding (10pm) Maximuscle sculptress bar Physical Activity The class [...]
Archive for the ‘Budo Ryu’ Category
Food Diary – 10th May 2012
May 10th, 2012 
rick 
Posted in Budo Ryu, Nutrition & Diet, Training & Fitness 
Tags: budo ryu, food diary, karate 
No Comments »Food Diary – 3rd May 2012
May 3rd, 2012 rick So weighed myself this morning and after I’ve been hovering up and down in weight (actually not that worried by my weight just fat levels) and suddenly I have dropped 3 pounds and without question I am leaner (not lean yet) which is a great sign, I don’t think I have lost too much muscle at this stage due to the strength training and eating at least my maintenance calories (I don’t count them) the calorific deficit comes through the exercise therefore tricking my body not to go into starvation mode and reduce my leptin levels, and so it goes on!
Food Diary – 1st May 2012
May 1st, 2012 rick Breakfast (8.15am)
3 Scoops of VPX Stealth
Skimmed milk
Pre-Lunch Snack (11.50am)
None
Lunch (1.45pm)
Chicken Cous Cous
2 Roast chicken breasts (De-Skinned)
Pre-Dinner Snack
None
Dinner (6.15pm)
2 Roast chicken breasts (De-Skinned)
Pudding (10pm)
CNP Professional PROSLAM Vial
Food Diary – 24th April 2012
April 24th, 2012 rick Food Diary – 24th April 2012 and a log of the Budo Ryu I did in the evening
From White To Red … Belt That Is!
March 30th, 2012 rick 
Lets face it … being a white belt sucks, walking around in your pearly whites with a belt that blends in is pretty unimpressive so as you can imagine I was as eager as ever to take my first grading down at the Buntingford, Hertfordshire karate DOJO.
Posted in All Blogs, Budo Ryu, Training & Fitness Tags: budo ryu, karate, training diary No Comments »Man That Sh*t Hurts!
December 6th, 2011 rick 
Another night in the dojo complete but feeling the pain that’s for sure! When I got knocked of my R1 down Baker Street a few years back now I managed to break my wrist again (having broken it in another motorbike accident when I was 14) and it’s definitely not been the same since.
